This week we are focusing on Energy Balance – the delicate balance of managing the energy we intake to our system and the energy we output from our system. This is a major factor on your weight management but simple to control.

Welcome to the last journey for 2017

If you have tried all the fad diets and found that you loose weight, gain weight, loose weight gain weight and you feel like you’re stuck in a yoyo kind of life in regards to your health and weight. Then this is for you.

Join the Facebook group now to be involved and start small changes to your everyday so that you can live a better, longer and happier life

www.facebook.com/GoodhealthLL